Exercise for Migraine Prevention
Exercise is just as effective as drugs when it comes to preventing migraines according to study by researchers at the University of Gothenburg, Sweden.
View ArticleWhat Is Yoga Good For ?
Originally intended to prepare the body for Divine experience, it is most often practiced in this country for the achievement of physical strength, flexibility, and relaxation through postures known as...
View ArticleThe Relaxation Mineral with Dr. Mark Hyman
Dr. Mark Hyman, leading integrated medicine physician, talks about magnesium and the import role this mineral plays in health. And how magnesium can help your muscles, and the rest of you, relax.
View ArticleRelaxation Response Enhances Gene Expression
A new study from Massachusetts General Hospital and Beth Israel Deaconess Medical Center finds that the relaxation response, a state of deep rest induced by meditation, yoga, and prayer leads to...
View ArticleSleep Better, Lose Weight & Live Longer
In addition to nutrition and exercise, a good night’s sleep can also play a key role in weight loss and better quality of life as explained by Dr. Mark Hyman.
View Article5 Ways to Never Be Stressed Again
Dr. Mark Hyman gives helpful tips on how to all have complete control over stress with exercise, breathing, clear thinking and more.
View ArticleHow to Reverse Diabesity
Diet, lifestyle and toxins play a major role in diabesity. Dr. Mark Hyman explains tips on how to reverse diabesity through a good diet, relaxation, and more.
View ArticleMedical Students Practice Mindful Meditation
Wake Forest Baptist Medical Center says med students who have mediation and relaxation training are able to manage stress and learn to provide better care.
View ArticleTea Improves Mood, Alertness and Problem Solving
Latest study shed light on the acute effects of tea, and its ingredients theanine and caffeine, on attention, mood, work performance and creativity.
View ArticlePersistent Stress Leads to More Allergy Flares
Stress doesn't cause allergies, but having less stress would lead to fewer allergy flare-ups this spring. A study by the Ohio State University showed that allergy sufferers with persistent stress...
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